Week 5: Expression

Questions:

Please answer the following questions to consolidate your practise. It will be easier to continue the practises in your own way once your experience is translated into your own words.

How slow did you go, or did you rush and get distracted?

Did you manage to keep your attention with the body throughout the process?

How does the experience of this practise benefit you?

Exercise this week:

1: Read yourself like a book this week When does your posture close or open up in relation to people or animals around you.

2: Daily check in moments Check in with your body and become more aware of your posture and energy flow.

3: Practise the pandiculation at least 4 times a week for about 7 minutes.

Working safe and aware:

Today we are working in a lying position starting in the foetus position on the floor. Put your laptop on a low table, stool or chair, to enable yourself to follow along easily. Make sure you’re in a space where you can work privately and uninterrupted Have enough space to reach out freely in each direction without hitting anything No sharp corners, cords, loose objects or other trip hazards around Wear flexible clothing and avoid jewellery Use a comfortable yoga mat or rug to centre your spot Please make sure to tuck in your t-shirt and your lower back is covered. Releasing your lower back and opening the muscles on a cool floor can result in stiffness.