Today we are moving around on our spot quite a bit. We are reaching in all possible directions.

Please put your laptop on a table or even a bit higher on eye level will help you connect to the work more easily Make sure you’re in a space where you can work privately and uninterrupted Have enough space to reach out freely in each direction without hitting anything

Please note: No sharp corners, cords, loose objects or other trip hazards around Wear flexible clothing and avoid jewellery Use a comfortable yoga mat or 'non slip' rug to centre your spot.

Please find the TARGET DOCUMENT here...

Poem

Explore the 3 planes once more and focus on the opposite side of your preferences. practise your ability to describe what may feel uncomfortable and explore what images, words and worlds these feelings bring you. Write down your experience of part 2 in a poetic form. This poem will be as long or short as feels right for you. Most important is that the poem is created in your language and your own personal quirky style

Directions and Elements

Please find doc: Directions & Elements