Week 2: Balance

Questions:

Please answer these following questions to consolidate your practise. It will be easier to continue the practises in your own way once your experience is translated into your own words.

Have you managed to tap into the balance that is actually happening when standing still?

Did you experience parts of your body relaxing or tensing up whilst standing?

What would be suitable moments for you this week to do the practise?

Did your body speak to you, communicate with you through sensations of warm or cold, tingly or itching, and did you listen carefully or notice it away?

What is your main take away from this week's practise?

(Practise the pandiculation from week 1 at least 4 times a week for about 7 minutes. )